OUR COMMUNITY

Strength & Fitness Gym, Carryduff, Lisburn

At Ironwolf Gym, we’re a community-focused gym that welcomes people of all abilities who are committed to improving their health, fitness, and strength. Whether you’re taking your first steps into the gym or preparing for competition, you’ll find a supportive environment and the equipment you need to achieve your goals.

Our facility features five fixed power racks, an extensive range of plate-loaded machines, including a belt squat, pendulum squat, iso-lateral pulldown, Viking press, seated row, and much more. We also have a comprehensive selection of cardiovascular equipment, including treadmills, upright and recumbent bikes, cross trainers, rowing machines, and steppers.

For strength training, we offer two complete sets of dumbbells (hex and round) ranging from 2.5kg to 40kg, a wide selection of kettlebells from 4kg to 28kg, specialty barbells, and a variety of strongman equipment.

We also have a dedicated powerlifting suite which is fully equipped with IPF-approved competition benches, competition racks, and calibrated plates, providing an ideal training environment for both competitive powerlifters and anyone looking to train with professional-standard equipment. Only private powerlifting clients may have access to the powerlifting suite, for more information please contact Emma directly on Whatsapp.

Our Community

Ironwolf Gym is proud to welcome members from Carryduff and across the surrounding areas of Belfast and County Down. Conveniently located in Carryduff Business Park, our gym is easily accessible for anyone looking for a supportive training environment, expert coaching, high-quality fitness facilities, with free parking onsite.

We regularly work with members from Carryduff, South Belfast, Newtownbreda, Saintfield, Ballygowan, Moneyreagh, Drumbo, Lisburn, Castlereagh, Ballynahinch, Downpatrick, Crossgar and the wider County Down area. Whether you’re looking to improve your fitness, build strength, train for a sport, or work with our experienced personal trainer, we’re just a short drive away.

Our members choose Ironwolf Gym for its welcoming community, modern equipment, knowledgeable coaching, and range of membership options. We also offer personal training and sports massage services for clients throughout the local area, helping people of all fitness levels achieve their goals.

If you live or work near Carryduff or the surrounding areas, and you’re searching for a local gym, we’d love to welcome you for a visit and show you what makes Ironwolf Gym different.

Customers reviews

A great gym with excellent equipment, and a superb owner who puts everything she has into making it better for members. If your local to the area and looking to start or return to fitness then I'd highly recommend Ironwolf.
Scott Cranston
Google
Brilliant Gym. Always guaranteed a great session! Emma is a brilliant coach who treats her gym members like family and will always go above and beyond for her members. Couldn’t recommend this gym enough!
Laura Carvill
Google
Fantastic gym and Emma provided incredible shoulder rehab when a doctor said I needed surgery. Dry needling has been life changing. Recommended 4 other people who had been told they needed surgery. Now they don’t. Now I’m training and on a PT programme and never felt fitter
Gareth Murphy
Google
Great gym with every piece of equipment you could ever need and caters to all levels of fitness from beginners to competitive powerlifters etc. Also the advice, assistance and even the physical therapy treatments offered by Emma are second to none.
David Whitley
Google
I've been coming to this gym from March time where i started off with dry needling and a physio massage as I was having major pain in my back and shoulders. Emma was able to heal me after 6 sessions where I genuinely felt a weight lifted off my shoulders. We then decided to do some rehab pt to build my muscles back up and here I am today, still continuing my sessions weekly and have became much stronger which helps me with everyday life. I love coming here as I leave feeling so much better. Emma as a person is very informative and answers all my questions and keeps me motivated for more. Wouldn't think about going anywhere else
Chantelle Letson
Google
My sister recommended that I see Emma at Ironwolf Training in Carryduff after I injured my shoulder doing Parkour. I had been to physiotherapy and I had received a steroid injection, but I was still in a lot off pain and I struggled to put on my jacket or put on my seat belt. Emma freed-up my should with one session of deep tissue massage and dry needling and then with a series of Personal Training sessions she helped me rebuild my shoulder and she greatly improved my overall strength and mobility. In fact, her PT sessions were so effective that I entered my first amateur power lifting competition six-months later.
Harry Corry
Google
Emma provides the best PT and support, so knowledgeable, experienced and professional. My sciatica is so much improved and I'm getting stronger week by week. The best decision I've made this year. Thanks so much Emma.
Siobhan
Google
I've been training at Iron Wolf for over a year, and it's been a huge factor for the improvement of my strength and overall health. The gym is well-equipped and clean, something that Emma puts a lot of work into ensuring! Emma has been my PT for the duration, and always produces workouts that challenge me while prioritizing safety and proper form. I've seen incredible progress in my strength, endurance, and energy levels. If you're looking to improve your fitness and feel your best, I highly recommend Emma and Iron Wolf!
Jonathan Burns
Google
I have been a member of Ironwolf Gym for about 2 yrs. The gym has a wide range of equipment that is very user friendly and in excellent condition. There is always a great atmosphere with super members who support each other. Emma Brennan is a superb personal trainer. She is extremely knowledgeable on all things fitness related and is always up to date on the latest trends and theories and can advise accordingly. Her PT sessions are personally tailored to suits my needs and fitness targets. Not only is Emma a fab trainer, she has a wonderful personality and a great sense of humour so our sessions are always great fun and at the same time, I'm able to push myself to reach my targets. I would have no hesitation to recommend Emma and her Gym.
JoAnne McCourt
Google

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